Individual training

You're a lone wolf. A renegade. We get you. That's why we provide customized workout plans designed just for you. Whatever your fitness goals are we will be there to provide structure, give you feedback, and provide a high level of accountability. We will be monitoring every exercise to make sure your workouts are done properly, safely, and effectively! You chart your fitness course. We'll be the compass.

Group classes

There's strength in numbers. True statement, especially in our group classes.

From yoga to Pilates to Zumba, there's one to fit your goals. Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. 

Start training today

Whether your goal is to build strength, increase flexibility, or lose a few unwanted pounds, it begins with the decision to change your lifestyle, and it should begin today.

The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. We'll be your partner every step (or plank or squat thrust) of the way. Contact us for a free tour and consultation!