How are we different?

You will find us refreshingly different from membership-based facilities and other training studios. We are a casual, friendly environment where highly skilled trainers are focused on their client's needs. Each client's program is designed specifically to meet his or her fitness goal. This is what sets us apart:

-Private Environment

-Personalized Program Design

-Full Trainer Attention

-No Hidden Fees

-No Membership Fees

‚Äč-Free Consultation

Our Mission Statement:

"Transformation Personal Training" is committed to providing a private, non-threatening environment for individuals of all ages, genders, and fitness levels to achieve their fitness goals under the guidance of a highly experienced, motivating certified personal trainer.

It is our goal to provide our clients, whether online or in person, with the tools they need to improve not only their body, but also their mind and lifestyle. It is our mission that our clients be healthier, happier, and to lead a higher quality life!

Our training studio offers two convenient locations. Off of Rt. 60 (100 Hud Road, behind the new hospital) in Winchester, and off the bypass (1107 Indian Mound Drive - in the Colony Shoppes) in Mt Sterling, Ky. All of our personal trainers are college educated, with a backgrounds in health, fitness, and rehabilitation.

Dedication, Determination, Transformation

(now offering online Training)

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Contact us:

Give us a call (859)744-7050 or send us an email:

Since we do not employ a sales staff, an appointment will be necessary to meet with us and tour our facility, answer your questions and discuss our pricing options during your visit. And remember - our complimentary consultation session is just that - complimentary!